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Heart Healthy Recipe

Banana Bread

Ingredients

  • low-fat spread, for the tin, plus extra to serve
  • 140g wholemeal flour
  • 100g self-raising flour
  • 1 tsp bicarbonate of soda
  • 1 tsp baking powder
  • 300g mashed banana from overripe black bananas
  • 4 tbsp agave syrup
  • 3 large eggs, beaten with a fork
  • 150ml pot low-fat natural yogurt
  • 25g chopped pecan or walnuts (optional)

Method:

  1. Heat oven to 320 F.
  2. Grease and line a 2 lb. loaf tin with baking parchment (allow it to come 2 cm. above the top of tin).
  3. Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl.
  4. Mix the bananas, syrup, eggs, and yogurt. Quickly stir into dry ingredients, then gently scrape into the tin and scatter with nuts, if using. Bake for 1 hr 10 mins-1 hr 15 mins or until a skewer comes out clean.
  5. Cool in tin on a wire rack. Eat warm or at room temperature, with low-fat spread.

Original Recipe from: bbcgoodfood.com

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